1/27/2024 0 Comments Low carb high fiber foodsThey also include certain vegetables, like potatoes, peas, and corn. Starches include bread, cereal, and pasta. Your body needs to break starches down into sugars to use them for energy. They are complex carbohydrates, which are made of lots of simple sugars strung together. They also include the kinds of sugar that are found naturally in fruits, vegetables, and milk. ![]() They can be added to foods, such as the sugar in candy, desserts, processed foods, and regular soda. They are also called simple carbohydrates because they are in the most basic form. There are three main types of carbohydrates: ![]() What are the different types of carbohydrates? Glucose can be used immediately or stored in the liver and muscles for later use. ![]() Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs. Your body breaks down carbohydrates into glucose. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks. Carbohydrates, or carbs, are sugar molecules.
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